About Bungee Fitness

Bungee fitness is not your average workout—it’s where fitness meets fun for everyone!

Imagine a workout that combines cardio, strength training, and flexibility, all while being suspended from a bungee cord that helps lift and support you through every movement.

Sounds exciting, right? That’s because it is!

 

At 30A Bungee Fitness, we believe that fitness should be inclusive, uplifting, and full of joy.

Our bungee workouts are designed for all fitness levels, offering a unique, low-impact way to get your heart pumping and muscles working without putting strain on your joints. Whether you’re looking to try something new, jumpstart your fitness journey, or just add more fun to your routine, bungee fitness is here for you!

Got Questions? We've Got Answers!

We know trying something new can come with a lot of questions, and we’re here to help! Whether you’re curious about what to expect in your first class, wondering what to wear, or just want to know how bungee fitness works, you’re in the right place.

Below, you’ll find answers to our most frequently asked questions so you can feel confident and excited before you even step into the studio.

Bungee fitness is a high-energy, low-impact workout that combines cardio, strength training, and resistance movements using a bungee harness. The bungee provides support, reduces joint strain, and adds a fun, weightless feel to every movement—making exercise both effective and exhilarating!

For the best experience, we recommend wearing form-fitting workout clothes that allow you to move freely. Leggings or fitted shorts (longer is better for comfort with the harness) and a snug athletic top work best. Avoid loose clothing, as it can get caught in the harness. Supportive sneakers are required for stability. And don’t forget—bring water and get ready to have fun!

Absolutely! Bungee fitness is perfect for beginners because it’s low-impact, supportive, and easy to modify for all fitness levels. The bungee helps reduce strain on your joints while adding a fun, weightless feel to your movements. Our instructors will guide you through the basics, so you’ll feel confident and comfortable from your very first class. No experience needed—just bring an open mind and get ready to have fun!

If you’re in the Freeport, FL area, you’re in luck! Our studio is opening very soon! 30A Bungee Fitness offers fun, high-energy bungee workouts designed for all fitness levels. Not local? A quick search for “bungee fitness near me” can help you find a studio in your area. 😊

Yes! Bungee fitness is a full-body workout that combines cardio, strength training, and resistance movements to help you burn calories, build muscle, and improve endurance—all while being easy on your joints. Like any workout, weight loss depends on consistency, intensity, and pairing exercise with healthy nutrition. Most importantly, bungee fitness makes working out fun and sustainable, so you’ll actually look forward to moving your body!
Absolutely! Bungee fitness is a high-energy, low-impact workout that strengthens muscles, improves balance, boosts endurance, and gets your heart pumping—all while feeling weightless and supported. It’s a full-body workout that combines cardio, strength, and flexibility, making it both effective and fun. Plus, because it’s easy on the joints, it’s a great option for all fitness levels! 💪✨
We’re finalizing our pricing details, but we expect our single-class drop-in rate to be around $35. We’ll also offer class packs to help you save while keeping up with your bungee routine! Stay tuned for updates, and be sure to sign up for our email list to be the first to know when pricing is officially announced. 
We always recommend checking with your doctor before starting any new workout while pregnant. Bungee fitness is a low-impact exercise, but because it involves dynamic movements, jumping, and core engagement, it may not be suitable for every stage of pregnancy. If you’re expecting and interested in bungee fitness, consult your healthcare provider first, and feel free to reach out—we’re happy to help you find the best and safest fitness options for you! 💕
Yes! Bungee fitness is great for your body and mind. It provides a full-body workout that builds strength, improves cardiovascular endurance, and enhances flexibility—all while being low-impact and easy on the joints. Plus, the feeling of weightlessness makes exercise more fun and reduces stress, making it a workout you’ll actually look forward to. It’s fitness that lifts you up—literally and figuratively!
We always recommend checking with your doctor before starting any new workout while pregnant. Bungee fitness is a low-impact exercise, but because it involves dynamic movements, jumping, and core engagement, it may not be suitable for every stage of pregnancy. If you’re expecting and interested in bungee fitness, consult your healthcare provider first, and feel free to reach out—we’re happy to help you find the best and safest fitness options for you! 💕
Yes! Bungee fitness is a low-impact workout that’s easy on your joints while still delivering a high-energy, full-body burn. The bungee system provides support and reduces strain, making it a great option for those with joint pain, past injuries, or anyone looking for a fun, effective alternative to high-impact workouts. You’ll get all the benefits of strength and cardio training—without the wear and tear!
Calorie burn in bungee fitness depends on factors like intensity, duration, and individual fitness level, but on average, you can expect to burn 300–700 calories per session. Because it combines cardio, strength training, and resistance work, it’s an effective way to get your heart rate up while having fun. Plus, you’ll be having so much fun, you won’t even feel like you’re working out!
Yes! Bungee fitness is designed to be a safe, low-impact workout that reduces strain on your joints while still delivering a high-energy session. At 30A Bungee Fitness, we use professional-grade equipment safety rated for 90–300 lbs. and ensure all clients are properly fitted in their harnesses. Our certified instructors guide you through every movement, so you feel supported, confident, and safe while having fun!
At 30A Bungee Fitness, our equipment is safety rated for participants between 90 and 300 lbs. This ensures a safe, supportive, and fun experience for everyone! If you have any questions about sizing or adjustments, feel free to reach out—we’re happy to help make sure you’re set up for success.
Sling Bungee Fitness is a specific training method and equipment brand that specializes in bungee-assisted workouts. 30A Bungee Fitness is an affiliate of Sling Bungee, meaning we use their high-quality equipment and training techniques in our studio. You can experience the fun and benefits of Sling Bungee-style workouts right here at 30A Bungee Fitness in Freeport, FL!
Bungee fitness is generally gentle on the back because the bungee system provides support and reduces impact. Many people find it helps improve core strength, posture, and mobility without putting excessive strain on the spine. However, if you have a history of back issues, we recommend consulting your doctor first and letting your instructor know so we can help you modify movements for comfort and safety.
Yes! Bungee fitness is a great option for those with knee pain or joint issues because it’s low-impact and reduces strain on the knees while still providing a full-body workout. The bungee system supports your movements, allowing you to build strength and mobility without the harsh impact of traditional workouts. If you have knee concerns, let your instructor know—we can help modify movements to keep you comfortable and moving safely!
Absolutely! Bungee fitness is for all ages, including older adults who want a fun, low-impact way to stay active. The bungee system provides support and stability, making movement easier on the joints while still improving strength, balance, and flexibility. Our instructors can adjust exercises to fit your comfort level, so you can enjoy a safe and energizing workout at any age!
Yes! Bungee fitness is great for your body and mind. It provides a full-body workout that builds strength, improves cardiovascular endurance, and enhances flexibility—all while being low-impact and easy on the joints. Plus, the feeling of weightlessness makes exercise more fun and reduces stress, making it a workout you’ll actually look forward to. It’s fitness that lifts you up—literally and figuratively! 😘
Yes! Bungee fitness is a full-body workout that combines cardio, strength training, and resistance movements to help you build muscle, improve endurance, and increase flexibility—all while having fun! The bungee adds an element of support, allowing for low-impact, high-intensity movement that’s easier on your joints but still delivers results. Whether your goal is to get stronger, improve mobility, or just find a workout you actually enjoy, bungee fitness works! 💪