About Bungee Fitness
Bungee fitness is not your average workout—it’s where fitness meets fun for everyone!
Imagine a workout that combines cardio, strength training, and flexibility, all while being suspended from a bungee cord that helps lift and support you through every movement.
Sounds exciting, right? That’s because it is!
At 30A Bungee Fitness, we believe that fitness should be inclusive, uplifting, and full of joy.
Our bungee workouts are designed for all fitness levels, offering a unique, low-impact way to get your heart pumping and muscles working without putting strain on your joints. Whether you’re looking to try something new, jumpstart your fitness journey, or just add more fun to your routine, bungee fitness is here for you!
Got Questions? We've Got Answers!
We know trying something new can come with a lot of questions, and we’re here to help! Whether you’re curious about what to expect in your first class, wondering what to wear, or just want to know how bungee fitness works, you’re in the right place.
Below, you’ll find answers to our most frequently asked questions so you can feel confident and excited before you even step into the studio.
What is bungee fitness?
Bungee fitness is a high-energy, low-impact workout that combines cardio, strength training, and resistance movements using a bungee harness. The bungee provides support, reduces joint strain, and adds a fun, weightless feel to every movement—making exercise both effective and exhilarating!
What to wear to bungee fitness?
For the best experience, we recommend wearing form-fitting workout clothes that allow you to move freely. Leggings or fitted shorts (longer is better for comfort with the harness) and a snug athletic top work best. Avoid loose clothing, as it can get caught in the harness. Supportive sneakers are required for stability. And don’t forget—bring water and get ready to have fun!
Is bungee fitness good for beginners?
Absolutely! Bungee fitness is perfect for beginners because it’s low-impact, supportive, and easy to modify for all fitness levels. The bungee helps reduce strain on your joints while adding a fun, weightless feel to your movements. Our instructors will guide you through the basics, so you’ll feel confident and comfortable from your very first class. No experience needed—just bring an open mind and get ready to have fun!
Is there a bungee fitness near me?
If you’re in the Freeport, FL area, you’re in luck! Our studio is opening very soon! 30A Bungee Fitness offers fun, high-energy bungee workouts designed for all fitness levels. Not local? A quick search for “bungee fitness near me” can help you find a studio in your area. 😊